WU:
5 min of-
10 bear crawls
5 barbell PC
5 barbell OHS
15 second couch stretch
METCON:
4 min AMRAP of OH Squat (115/85)
4 min AMRAP of Calories on bike or rower
3 min AMRAP of Power Clean (155/105)
3 min AMRAP of Box Jumps (24/20)
*no rest in between amraps
*4 separate scores
ACC:
4 x :15 second L-sit hold