Thurs

11
Jan

Thurs

21-sep-2016-375

WU:

5 min of-

10 bear crawls

5 barbell PC

5 barbell OHS

15 second couch stretch

METCON:

4 min AMRAP of OH Squat (115/85)

4 min AMRAP of Calories on bike or rower

3 min AMRAP of  Power Clean (155/105)

3 min AMRAP of Box Jumps (24/20)

*no rest in between amraps

*4 separate scores

ACC:

4 x :15 second L-sit hold