WU: tabata- hollow rocks and superman swim (4 rds ea. alternating) *then* Intro to  Squat Snatch SS: Find a 1 Rep Max Squat Snatch in 16 minutes. *Only 2 misses allowed. Two. Not three.* For Time: 800m Run 30 KBS (american, 2/1.5) 30 Wall Ball Shots (20/14, 10′) 600m Run 25 KBS 25 WBS 400m Run 20...Read More