WU:
tabata- hollow rocks and superman swim
(4 rds ea. alternating)
*then*
Intro to Squat Snatch
SS:
Find a 1 Rep Max Squat Snatch in 16 minutes.
*Only 2 misses allowed. Two. Not three.*
For Time:
800m Run
30 KBS (american, 2/1.5)
30 Wall Ball Shots (20/14, 10′)
600m Run
25 KBS
25 WBS
400m Run
20 KBS
20 WBS