Wed

20
Dec

Wed

15589966_10208938318793605_4298792521439516132_n

WU:

tabata- hollow rocks and superman swim

(4 rds ea. alternating)

*then*

Intro to  Squat Snatch

SS:

Find a 1 Rep Max Squat Snatch in 16 minutes.

*Only 2 misses allowed. Two. Not three.*

For Time:

800m Run

30 KBS (american, 2/1.5)

30 Wall Ball Shots (20/14, 10′)

600m Run

25 KBS

25 WBS

400m Run

20 KBS

20 WBS