WU: 2 rds- 400m Run Coached stretching/mvmnt prep ST: Accumulate 50 reps of Strict Chest to Bar Pull-up, or Strict Pull-up. (Or your absolute hardest version of a pull-up) *Rest as needed. 15 min soft cap. WOD: Squatting “Elizabeth” For Time: 21 – 15 – 9 Squat Cleans (135/95) Strict Ring DipsRead More