WU:

2 rds-

400m Run

Coached stretching/mvmnt prep

ST:

Accumulate 50 reps of Strict Chest to Bar Pull-up, or Strict Pull-up. (Or your absolute hardest version of a pull-up) *Rest as needed. 15 min soft cap.

WOD: Squatting “Elizabeth”

For Time:

21 – 15 – 9

Squat Cleans (135/95)

Strict Ring Dips