Ms. Clever hands 5 Rounds For Time: 12 Pull-ups 12 Overhead Squats (95/65) Rest 5 mins 4 Rounds For Time: 12 Wall Ball Shots (20/14, 10′) 2 Rope Climbs ACC: For time- 6 sets of :20 Handstand Hold (Rest as little as possible. Holds must be 20 total seconds, no more and no less. Kick off the...Read More