Ms. Clever hands

5 Rounds For Time:

12 Pull-ups

12 Overhead Squats (95/65)

Rest 5 mins

4 Rounds For Time:

12 Wall Ball Shots (20/14, 10′)

2 Rope Climbs


For time-

6 sets of :20 Handstand Hold

(Rest as little as possible. Holds must be 20 total seconds, no more and no less. Kick off the wall and hop right back on if you feel like you can. If you are unsuccessful for any set of 20, it does not count.)


Previous PostNext Post