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Contact us:
720-796-6705
Contact us
Drop in
Visiting Athlete
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Get Started
About
What We Offer
Schedule
Rates
WOD
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Day
December 14, 2016
Thur
December 14, 2016
Siteplicity
Uncategorized
0
ST1: Find a 1 Rep Max Back Squat in 20 minutes. ST2: Find a 2 RM Bench Press *Then Superset x 2 sets: Drop to 90% for x 3 reps, immediately followed by Clap Push-ups x 10 reps. Unlimited rest.
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