Thur

14
Dec

Thur

spdc0276

ST1:

Find a 1 Rep Max Back Squat in 20 minutes.

ST2:

Find a 2 RM Bench Press

*Then Superset x 2 sets:

Drop to 90% for x 3 reps, immediately followed by Clap Push-ups x 10 reps.

Unlimited rest.