SS: 2 sets alternating: 20 Hip extensions (weight optional) 10 Bent-over Barbell Row (Heavy) WOD: “Gut Buster” For Time: 150 ab-mat SU 1000m Row 150 ab-mat SU   Gold: 100 SU/1000m/100 SU Silver: 75 SU/800m/75 SU Bronze: 50 SU/600m/50 SURead More