12
Dec
Tues
SS:
2 sets alternating:
20 Hip extensions (weight optional)
10 Bent-over Barbell Row (Heavy)
WOD: “Gut Buster”
For Time:
150 ab-mat SU
1000m Row
150 ab-mat SU
Gold: 100 SU/1000m/100 SU
Silver: 75 SU/800m/75 SU
Bronze: 50 SU/600m/50 SU