SS:

2 sets alternating:

20 Hip extensions (weight optional)

10 Bent-over Barbell Row (Heavy)

WOD: “Gut Buster”

For Time:

150 ab-mat SU

1000m Row

150 ab-mat SU

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Gold: 100 SU/1000m/100 SU

Silver: 75 SU/800m/75 SU

Bronze: 50 SU/600m/50 SU