WU: 4 min of- down and back bear crawl 20 second hand stand hold or hs walk 20 sec Goblet sq hold S 1: Find a 1 Rep Max Split Jerk in 15 min. S 2: Build to a heavy 4 Rep Overhead Squat in 13 min. *then* 1 x 8 @ 75% of above...Read More
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