WU:

4 min of-

down and back bear crawl

20 second hand stand hold or hs walk

20 sec Goblet sq hold

S 1:

Find a 1 Rep Max Split Jerk in 15 min.

S 2:

Build to a heavy 4 Rep Overhead Squat in 13 min.

*then*

1 x 8 @ 75% of above

ACC:

3 x

10 Hollow Rocks

8 Dumbbell Fly (light)