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Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

November 25, 2016

Saturday

November 25, 20160
 WU: Choose one- Run 400m Row 500m Airdyne 40 Cals *then Coach’s Wod Prep* Conditioning “22” AMRAP 22: 22 Wallballs (20/14#) 22 Power Snatch (75/55#) 22 Box Jumps (24/20″) 22 Push Press (75/55#) 22 Calorie Row  
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