WU: Choose one- Run 400m Row 500m Airdyne 40 Cals *then Coach’s Wod Prep* Conditioning “22” AMRAP 22: 22 Wallballs (20/14#) 22 Power Snatch (75/55#) 22 Box Jumps (24/20″) 22 Push Press (75/55#) 22 Calorie Row