25
Nov
Saturday
WU:
Choose one-
Run 400m
Row 500m
Airdyne 40 Cals
*then Coach’s Wod Prep*
Conditioning
“22”
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row