Saturday

25
Nov

Saturday

SPDC20160060

 WU:

Choose one-

Run 400m

Row 500m

Airdyne 40 Cals

*then Coach’s Wod Prep*

Conditioning
“22”
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row