WU: 3 rds- 5 x each- High Knees Butt Kicks Bird Dog Cat Cow Push ups SK: 10 min of instruction on variations of HSPU and PC SS: Build to a Heavy 1 rep Power Clean in 13 min. For Time: 10-9-8-7-6-5-4-3-2-1 Power Clean (155/105) Strict HSPU (Rx+ 185/125)Read More
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