WU:

3 rds- 5 x each-

High Knees

Butt Kicks

Bird Dog

Cat Cow

Push ups

SK:

10 min of instruction on variations of HSPU and PC

SS:

Build to a Heavy 1 rep Power Clean in 13 min.

For Time:
10-9-8-7-6-5-4-3-2-1

Power Clean (155/105)

Strict HSPU

(Rx+ 185/125)