Warm Up: CC Game SS: Strict Weighted Pull Up 3×3 Heavy then… 2xME Strict Unweighted WOD:  “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for...Read More