9.10

9
Sep

9.10

IMG_0426

Warm Up: CC Game

SS: Strict Weighted Pull Up 3×3 Heavy then… 2xME Strict Unweighted

WOD: 

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.