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Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

September 8, 2016

9.9

September 8, 20160
Thigh Day Friday!! Strength: 15 min to establish a heavy “Shankle Complex” for the day 3 Pulls from the hang with shrug 1 Hang squat clean 2 Split Jerks WOD: AMRAP 16 200m Run 10 Deadlifts 155/115 200m Run 10 Back Squats 155/115
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