Thigh Day Friday!!
Strength: 15 min to establish a heavy “Shankle Complex” for the day
3 Pulls from the hang with shrug
1 Hang squat clean
2 Split Jerks
WOD: AMRAP 16
200m Run
10 Deadlifts 155/115
200m Run
10 Back Squats 155/115
Thigh Day Friday!!
Strength: 15 min to establish a heavy “Shankle Complex” for the day
3 Pulls from the hang with shrug
1 Hang squat clean
2 Split Jerks
WOD: AMRAP 16
200m Run
10 Deadlifts 155/115
200m Run
10 Back Squats 155/115