9.9

8
Sep

9.9

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Thigh Day Friday!!

Strength: 15 min to establish a heavy “Shankle Complex” for the day

3 Pulls from the hang with shrug

1 Hang squat clean

2 Split Jerks

WOD: AMRAP 16

200m Run

10 Deadlifts 155/115

200m Run

10 Back Squats 155/115