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Contact us:
720-796-6705
Contact us
Drop in
Visiting Athlete
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Get Started
About
What We Offer
Schedule
Rates
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Day
September 6, 2016
9.7
September 6, 2016
Siteplicity
Uncategorized
0
Warm Up: Dynamic CC Banded Stretch/ mobilize Strength: 5×3 1 1/4 Front Squat work to a heavy but not maximal triple WOD: 7RFT 20 Cal row (yes guys and girls do the same) 6 Clean and Jerk *Rest 1:1
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