9.7

6
Sep

9.7

Warm Up:

Dynamic CC

Banded Stretch/ mobilize

Strength: 5×3 ¬†1 1/4 Front Squat work to a heavy but not maximal triple¬†

WOD: 7RFT

20 Cal row (yes guys and girls do the same)

6 Clean and Jerk

*Rest 1:1