Warm Up:
Dynamic CC
Banded Stretch/ mobilize
Strength: 5×3 1 1/4 Front Squat work to a heavy but not maximal triple
WOD: 7RFT
20 Cal row (yes guys and girls do the same)
6 Clean and Jerk
*Rest 1:1
Warm Up:
Dynamic CC
Banded Stretch/ mobilize
Strength: 5×3 1 1/4 Front Squat work to a heavy but not maximal triple
WOD: 7RFT
20 Cal row (yes guys and girls do the same)
6 Clean and Jerk
*Rest 1:1