Everybody was kung-fu fighting!!!!! hiyyyyyyy yaaaaa!!!! Fiday   SS: 15 Min to establish a 3RM Squat clean *Does not have to be touch and go*   WOD: Affiliate cup wod Revisited PAMRAP 11   10 T2B-Bar Hang 10 Handstand Push up- Handstand Hold 10 Front Squat- Front Rack hold (155/125) 10 Synchro Burpees   *Reps...Read More