Everybody was kung-fu fighting!!!!! hiyyyyyyy yaaaaa!!!!

Fiday

 

SS: 15 Min to establish a 3RM Squat clean

*Does not have to be touch and go*

 

WOD: Affiliate cup wod Revisited

PAMRAP 11

 

10 T2B-Bar Hang

10 Handstand Push up- Handstand Hold

10 Front Squat- Front Rack hold (155/125)

10 Synchro Burpees

 

*Reps can be broken however but the burpees must be done together