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Contact us:
720-796-6705
Contact us
Drop in
Visiting Athlete
Free Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
August 28, 2016
Mon 08.29
August 28, 2016
Siteplicity
Uncategorized
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Warm Up: 400m jog Couch Stretch 2 down and back handstand walk/ 10 shoulder touches 10 tempo air squat (5sec up 5sec down) Strength: Incline Dumbbell Bench 4×8 WOD: For Time 3-6-9-12-15 Thrusters Burpees
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