28 Aug /0 Comments/Uncategorized Mon 08.29 Warm Up: 400m jog Couch Stretch 2 down and back handstand walk/ 10 shoulder touches 10 tempo air squat (5sec up 5sec down) Strength: Incline Dumbbell Bench 4×8 WOD: For Time 3-6-9-12-15 Thrusters Burpees