Warm Up:
400m jog
Couch Stretch
2 down and back handstand walk/ 10 shoulder touches
10 tempo air squat (5sec up 5sec down)
Strength: Incline Dumbbell Bench 4×8
WOD: For Time
3-6-9-12-15
Thrusters
Burpees
Warm Up:
400m jog
Couch Stretch
2 down and back handstand walk/ 10 shoulder touches
10 tempo air squat (5sec up 5sec down)
Strength: Incline Dumbbell Bench 4×8
WOD: For Time
3-6-9-12-15
Thrusters
Burpees