Mon 08.29

28
Aug

Mon 08.29

13942290_1433280170032291_171058530_n

Warm Up:

400m jog

Couch Stretch

2 down and back handstand walk/ 10 shoulder touches

10 tempo air squat (5sec up 5sec down)

Strength: Incline Dumbbell Bench 4×8

WOD: For Time

3-6-9-12-15

Thrusters

Burpees