HUMP DAY!!!!! Wednesday   Warm Up:  500m yog 10 candlestick rock to pistol 10 Broad Jumps Banded shoulder Mobility/Stretching   WOD: 4 Rounds 1 Legless Rope Climb 12 Pistols 6 Over The Box Jump (24/20)   ACC: x3 10 Hip ext 20 GHD Sit UpRead More