HUMP DAY!!!!!

Wednesday

 

Warm Up: 

500m yog

10 candlestick rock to pistol

10 Broad Jumps

Banded shoulder Mobility/Stretching

 

WOD: 4 Rounds

1 Legless Rope Climb

12 Pistols

6 Over The Box Jump (24/20)

 

ACC: x3

10 Hip ext

20 GHD Sit Up