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Contact us:
720-796-6705
Contact us
Drop in
Visiting Athlete
Free Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
August 21, 2016
Mon 8.22
August 21, 2016
Siteplicity
Uncategorized
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Warm Up: 30 Cal Row Couch Stretch 10 Leg swing F,B,L,R 10 Hang 2 Active SS: Front Squat 5RM WOD: 21-18-15-12-9-6-3 Toes-2-Bar Cal Row Wall Balls (20/14) (10’) **35 Min Cap**
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