Warm Up:

30 Cal Row

Couch Stretch

10 Leg swing F,B,L,R

10 Hang 2 Active 

SS: Front Squat 5RM  

WOD: 21-18-15-12-9-6-3

Toes-2-Bar

Cal Row

Wall Balls (20/14) (10’)

**35 Min Cap**