21 Aug /0 Comments/Uncategorized Mon 8.22 Warm Up: 30 Cal Row Couch Stretch 10 Leg swing F,B,L,R 10 Hang 2 Active SS: Front Squat 5RM WOD: 21-18-15-12-9-6-3 Toes-2-Bar Cal Row Wall Balls (20/14) (10’) **35 Min Cap**