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Visiting AthleteFree Intro
Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

August 14, 2016

Monday 8.15

August 14, 20160
Monday Feels….. Warm Up: 400m jog Spiderman Lunges 10 Glute Bridges 10 BB Goodmorning Squats Strength: 3×8 Sumo Deadlift  WOD: 3RFT (20min cap) Scaled Regional Event 5 500m Run 40 AB Mat Sit Ups/GHD Sit Ups 7 Deadlifts (225/155) (original workout is 405/275)
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