Monday Feels…..
Warm Up:
400m jog
Spiderman Lunges
10 Glute Bridges
10 BB Goodmorning Squats
Strength: 3×8 Sumo Deadlift
WOD: 3RFT (20min cap)
Scaled Regional Event 5
500m Run
40 AB Mat Sit Ups/GHD Sit Ups
7 Deadlifts (225/155) (original workout is 405/275)