Strength: Establish a max for the complex 1 Panda Pull, 1 snatch, 1 OHS WOD: 3RNDS (15min clock) 1:00 OHS (115/80) Rest 30 Sec 1:00 Double Unders Rest 30 Sec 1:00 ME handstand Push Ups Rest 1:00 Min Before next round *Score is Total reps    Read More