Tues 08.09

Strength: Establish a max for the complex

1 Panda Pull, 1 snatch, 1 OHS

WOD: 3RNDS (15min clock)

1:00 OHS (115/80)

Rest 30 Sec

1:00 Double Unders

Rest 30 Sec

1:00 ME handstand Push Ups

Rest 1:00 Min Before next round

*Score is Total reps