8
Aug
Tues 08.09
Strength: Establish a max for the complex
1 Panda Pull, 1 snatch, 1 OHS
WOD: 3RNDS (15min clock)
1:00 OHS (115/80)
Rest 30 Sec
1:00 Double Unders
Rest 30 Sec
1:00 ME handstand Push Ups
Rest 1:00 Min Before next round
*Score is Total reps