Warm Up: 2RNDS 20cal row 10 inch worm to cobra push up frog stretch BB dorsi flex stretch 10 Barbell good morning back squats   SS: 6×2 Pause Back squat. 2sec hold @ rock bottom   “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1...Read More