Mon 8.08


Warm Up: 2RNDS

20cal row

10 inch worm to cobra push up

frog stretch

BB dorsi flex stretch

10 Barbell good morning back squats


SS: 6×2 Pause Back squat. 2sec hold @ rock bottom


“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

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