Warm Up: 2RNDS
10 inch worm to cobra push up
BB dorsi flex stretch
10 Barbell good morning back squats
SS: 6×2 Pause Back squat. 2sec hold @ rock bottom
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.