Warm Up: 2RNDS

20cal row

10 inch worm to cobra push up

frog stretch

BB dorsi flex stretch

10 Barbell good morning back squats

 

SS: 6×2 Pause Back squat. 2sec hold @ rock bottom

 

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.