Strength:   Establish a 1RM Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press WOD:    “Fight Gone Bad” 3 rnds for max Reps: 1:00 Wallballs (20/14)(10/9) 1:00 SDHP (75/55) 1:00 Box Jumps (24/20) 1:00 Push Press (75/55) 1:00 Row (cal) 1:00 Rest  Read More