Wed 8/3

2
Aug

Wed 8/3

IMG_3529 (1)

Strength:   Establish a 1RM Bear Complex

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

WOD:    “Fight Gone Bad”

3 rnds for max Reps:

1:00 Wallballs (20/14)(10/9)

1:00 SDHP (75/55)

1:00 Box Jumps (24/20)

1:00 Push Press (75/55)

1:00 Row (cal)

1:00 Rest