Strength: Establish a 1RM Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
WOD: “Fight Gone Bad”
3 rnds for max Reps:
1:00 Wallballs (20/14)(10/9)
1:00 SDHP (75/55)
1:00 Box Jumps (24/20)
1:00 Push Press (75/55)
1:00 Row (cal)
1:00 Rest