Coach Sav with the man, the myth, the legend….Dave Castro Thigh Day Friday- Warm Up: Coach led dynamic WU/Stretch Set up for workout 15 min cap   WOD: For Time 50 Deadlifts (225/155) 1 Rope Climb 50 Cal Row 1 Rope Climb 50 Box Jumps (24/20) 1 Rope Climb 50 Double unders 1 Rope Climb...Read More