Fri 29


Coach Sav with the man, the myth, the legend….Dave Castro

Thigh Day Friday-

Warm Up:

Coach led dynamic WU/Stretch

Set up for workout

15 min cap


WOD: For Time

50 Deadlifts (225/155)

1 Rope Climb

50 Cal Row

1 Rope Climb

50 Box Jumps (24/20)

1 Rope Climb

50 Double unders

1 Rope Climb

50 Pull Ups

1 Rope Climb

**30 Min Time Cap


Cool Down

Supine twist


Sit and Reach

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