Coach S. lifting Bjork Odinsdottir. NBD. WEDENSDAY- Warm Up: 2RNFT 30 cal Row Inch Worm Bunny Hop Power Skips 5 HSPU   SS: Snatch Balance 5×3 Working sets @ 85% of 1RM overhead Squat   WOD: E2MOM 16 (2 RNDS) 1- 22/18 Cal Row 2- 12 OHS (95/65) 3- 24 AB Mat Sit Ups 4- 12 HSPURead More