Coach S. lifting Bjork Odinsdottir. NBD.

WEDENSDAY-

Warm Up:

2RNFT

30 cal Row

Inch Worm

Bunny Hop

Power Skips

5 HSPU

 

SS: Snatch Balance 5×3 Working sets @ 85% of 1RM overhead Squat

 

WOD: E2MOM 16 (2 RNDS)

1- 22/18 Cal Row

2- 12 OHS (95/65)

3- 24 AB Mat Sit Ups

4- 12 HSPU