Coach Adam getting low and fighting the forces of gravity Tuesday- Warm Up: 200m Jog 30 sec hollow rocks 30 sec handstand hold 10 BB GoodMorning 2 squat 10 Push jerks 10 Front squats   SS: Establish a 1RM Power Clean and Jerk   WOD: 12min AMRAP 9 Power Clean and Jerk (135/95) 6 Box...Read More