Coach Adam getting low and fighting the forces of gravity

Tuesday-

Warm Up:

200m Jog

30 sec hollow rocks

30 sec handstand hold

10 BB GoodMorning 2 squat

10 Push jerks

10 Front squats

 

SS: Establish a 1RM Power Clean and Jerk

 

WOD: 12min AMRAP

9 Power Clean and Jerk (135/95)

6 Box Jump Overs (24/20)

3 Bar Muscle ups (scale is Chest 2 bar)