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Contact us:
720-796-6705
Contact us
Drop in
Visiting Athlete
Free Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
July 23, 2016
Mon 24
July 23, 2016
Siteplicity
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Monday- Warm Up: CC Dynamic/Stretching SS: Double Under Practice!!! Time to use those new skills and drills from our seminar!!!! WOD: 3RFT 200m Sprint 8 Snatches (115/75) -Rest 2 MIN- 3RFT 25 Wall Ball Shots (10’)(20/14) 40 Double Unders
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