Monday-

Warm Up: CC Dynamic/Stretching

 

SS: Double Under Practice!!! Time to use those new skills and drills from our seminar!!!!

 

WOD: 3RFT

200m Sprint

8 Snatches (115/75)

 

-Rest 2 MIN-

         3RFT

25 Wall Ball Shots (10’)(20/14)

40 Double Unders