SK: Knees to Elbow Instruction, Pull-up Instruction WOD: Partner “The Seven” 7 RFT: 7 HSPU 7 Thrusters (135/95) 7 Knees-2-Elbow 7 Deadlifts (245/175) 7 Burpees 7 KBSw (72/53) 7 Pull-ups *divide reps between partner any how.  COOL: Pigeon, Child’s Pose, Thread the needleRead More