Fri 22

21
Jul

Fri 22

IMG_1424

SK: Knees to Elbow Instruction, Pull-up Instruction

WOD: Partner “The Seven”

7 RFT:

7 HSPU

7 Thrusters (135/95)

7 Knees-2-Elbow

7 Deadlifts (245/175)

7 Burpees

7 KBSw (72/53)

7 Pull-ups

*divide reps between partner any how. 
COOL: Pigeon, Child’s Pose, Thread the needle