Day

July 18, 2016
WU: 15-12-9        BB Thrusters        Candlestick rocks   SS:      1 Power Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk *Find max in 15 min. THEN do 90% x 1* WOD:  “2015 TEAM SERIES EVENT 1” For Time:  100 Double-Unders  50 Calorie Row  25 Step-ups (45#/24”)
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