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Contact us:
720-796-6705
Contact us
Drop in
Visiting Athlete
Free Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
July 18, 2016
Tues 19th
July 18, 2016
Siteplicity
Uncategorized
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WU: 15-12-9 BB Thrusters Candlestick rocks SS: 1 Power Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk *Find max in 15 min. THEN do 90% x 1* WOD: “2015 TEAM SERIES EVENT 1” For Time: 100 Double-Unders 50 Calorie Row 25 Step-ups (45#/24”)
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